Another great step forward
Onward to day 2. Still feeling good. The knee has been improving, so much that I figured I would try to add a little stationary bike cardio work in after the lifting. I felt good enough to go 20 minutes on the bike’s resistance level 1, and switching to 2 for the last 2 minutes. Only time will tell how well the knee holds up. Mainly tomorrow morning I think…
I also looked into some food/exercise tracking software. I found a decent product called FitDay. They have a free web based tracker, but also a Windows (ugh) version for $30. Feh, I went for it. What’s $30? I’ve wasted FAR more on FAR less.
It works fairly well. It has a relatively large, albeit generic, food database. However, it also has the option to add custom food items. That’s a great time saver to add stuff I eat just about every day (fruits, salads, etc. etc.). So far I am very happy with it, even though I’ve only been using it a day. I am again considering moving my fitness stuff to a separate blog to post daily information, but I’m unsure if I want to do that now or not. As you can see, the above image shows I took in less then 1500 calories. I actually need to eat MORE. I usually don’t have that problem.
I am still on track. I won’t give up.