{"id":59,"date":"2007-02-05T18:56:58","date_gmt":"2007-02-05T23:56:58","guid":{"rendered":"http:\/\/www.oddprocess.org\/wp\/2007\/02\/05\/day-1\/"},"modified":"2007-02-05T18:56:58","modified_gmt":"2007-02-05T23:56:58","slug":"day-1","status":"publish","type":"post","link":"http:\/\/www.oddprocess.org\/wp\/2007\/02\/05\/day-1\/","title":{"rendered":"Day 1"},"content":{"rendered":"<p>Day 1 is usually the hardest. Then Day 2, and so on and so on.<\/p>\n<p>Good workout today. I&#8217;m following the strength training section of the Bowflex Xtreme2 manual to the letter. The only thing I will be (temporarily) skipping are the leg exercises. I know they are terribly important, and due to the size of the muscles in legs they burn more calories. However, I&#8217;ve been a bit hampered by a knee injury and I don&#8217;t feel like blowing that out completely.<\/p>\n<p>In due time I will add them back slowly to really have a complete workout.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 1 is usually the hardest. Then Day 2, and so on and so on. Good workout today. I&#8217;m following the strength training section of the Bowflex Xtreme2 manual to the letter. The only thing I will be (temporarily) skipping are the leg exercises. I know they are terribly important, and due to the size [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-59","post","type-post","status-publish","format-standard","hentry","category-workout-and-fitness"],"_links":{"self":[{"href":"http:\/\/www.oddprocess.org\/wp\/wp-json\/wp\/v2\/posts\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.oddprocess.org\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.oddprocess.org\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.oddprocess.org\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.oddprocess.org\/wp\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":0,"href":"http:\/\/www.oddprocess.org\/wp\/wp-json\/wp\/v2\/posts\/59\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.oddprocess.org\/wp\/wp-json\/wp\/v2\/media?parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.oddprocess.org\/wp\/wp-json\/wp\/v2\/categories?post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.oddprocess.org\/wp\/wp-json\/wp\/v2\/tags?post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}