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Day 1 is usually the hardest. Then Day 2, and so on and so on.

Good workout today. I’m following the strength training section of the Bowflex Xtreme2 manual to the letter. The only thing I will be (temporarily) skipping are the leg exercises. I know they are terribly important, and due to the size of the muscles in legs they burn more calories. However, I’ve been a bit hampered by a knee injury and I don’t feel like blowing that out completely.

In due time I will add them back slowly to really have a complete workout.